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Featured Reads

To see more book and music recommendations, please visit my bookstore.

  • Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
    Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
    by Yang jwing-Ming, Jwing-Ming Yang
  • How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist
    How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist
    by Andrew Newberg M.D., Mark Robert Waldman
  • Yoga Anatomy
    Yoga Anatomy
    by Leslie Kaminoff
Featured Tunes
  • Getting Unstuck
    Getting Unstuck
    by Pema Chodron
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Sunday
15Jun

Monday Meditation - Guided Stress Relief

Today's meditation is 8 minutes 52 seconds.. guided stress relief to begin your week. Enjoy!

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