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Featured Reads

To see more book and music recommendations, please visit my bookstore.

  • Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
    Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
    by Yang jwing-Ming, Jwing-Ming Yang
  • How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist
    How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist
    by Andrew Newberg M.D., Mark Robert Waldman
  • Yoga Anatomy
    Yoga Anatomy
    by Leslie Kaminoff
Featured Tunes
  • Getting Unstuck
    Getting Unstuck
    by Pema Chodron
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« St. John's Wort & Midsummer | Main | Yogafest!! »
Sunday
22Jun

Monday Meditation - Let Go of Tension

Today's 'meditation'...addressing stress and tension held in the body. "Results may vary":) Enjoy!

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