The Year of Wellness

Want to make shiatsu a regular part of your 2010? Sign up from now until December 24th!

More details here..

Konichiwa!

Gina Loree' Marks

Shiatsu/Shin Tai

610-304-5120

gina@embodygrace.com

Lionville Holistic Health Center

312 Gordon Drive Exton PA 19341

To Book Your Own Appointment at Lionville Holistic Health Center:

************************

Creative Healing Arts

1568 McDaniel Drive West Chester PA 19380

To Book Your Own Appointment at Creative Healing Arts:

***********************

Powered by Squarespace
« Monday Meditation - The Throat Chakra | Main | Monday Meditation - The Heart Chakra »
Friday
25Jul2008

Foodie Fridays - Summer Roots and Grains

From your friends, Denise and Yvonne, at "Cooking for Real", a scrumptious salad using the root veggies ready for picking in the garden (we successfully grew 3 carrots this year! My first.. whoo hoo!)

 Enjoy!

 
 
Early Summer Root and Grain Salad

 

 

  • 2 med. potatoes, cooked, cubed
  • 2 carrots, cooked, cut into coins
  • 1 med. beet, cooked, cubed
  • 1 finely chopped hardboiled egg
  • 1 small red onion, finely chopped
  • 2 T olive oil
  • 5 T fresh lemon juice (2-3 large lemons)
  • 2 T water
  • 1 t sea salt

 

Cooked rice or grain (basmati rice, brown rice, or quinoa)

Lightly toss potatoes, beets, carrots, egg and onion together.

In a separate bowl, mix the oil, lemon juice, water and salt.

Pour most of mixture over vegetable s and toss gently to cover all the ingredients

Add more dressing to taste.

Chill before serving over hot or cold rice or quinoa.

***********

Denise and Yvonne can be found every Wednesday at the Anselma Farmers and Artisans Market in Chester Springs, PA. If you're in the area stop by and say hi!

 

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>