More about me

And my 'personal' blog

More about shiatsu

Want an appointment?

I'm here:

312 Gordon Drive

Exton, PA 19341

Contact me

Featured Reads

To see more book and music recommendations, please visit my bookstore.

  • Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
    Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
    by Yang jwing-Ming, Jwing-Ming Yang
  • How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist
    How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist
    by Andrew Newberg M.D., Mark Robert Waldman
  • Yoga Anatomy
    Yoga Anatomy
    by Leslie Kaminoff
Featured Tunes
  • Getting Unstuck
    Getting Unstuck
    by Pema Chodron
Powered by Squarespace
« Something so Simple | Main | WBW- Resonance Pt 1: Body as Tuning Fork »
Thursday
03Jul

Foodie Friday - Spinach & Scape* Frittata

 Today's offering from Denise & Yvonne of Cooking for Real: Yum! (PS.. happen to be in Chester County, PA? See D & Y at the Anselma Farmer and Artisan's Market, every Thursday through Thanksgiving, from 2-7)

 *And what is a 'scape' you ask? Scapes are the curly tops of the garlic plant that are cut back at this time of year to increase growth in the bulb.  Elegant looking, aren't they?

Garlic_scape.jpgSpinach and Scape* Frittata

3 Tbsp. olive oil
10 eggs
1 cup (1/2 lb.) chopped raw spinach
1/2 c. grated Parmesan cheese
1 Tbsp. chopped parsley or basil
1/2 c. finely chopped garlic scapes (about 4 scapes)
salt and pepper to taste

Preheat oven to 350°. In a large bowl mix all ingredients except oil and scapes. Heat oil in a 10-inch ovenproof skillet on the stove. Add the scapes and saute until tender on medium heat for about five minutes. Pour egg mixture in skillet with garlic and cook over low for three minutes. Place in oven and bake uncovered for 10 minutes or until top is set. Cut into wedges and serve.

Like this post? Stumble It!

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>