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  • Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
    Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
    by Yang jwing-Ming, Jwing-Ming Yang
  • How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist
    How God Changes Your Brain: Breakthrough Findings from a Leading Neuroscientist
    by Andrew Newberg M.D., Mark Robert Waldman
  • Yoga Anatomy
    Yoga Anatomy
    by Leslie Kaminoff
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  • Getting Unstuck
    Getting Unstuck
    by Pema Chodron
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Monday
07Jul

Monday Meditation - The Second Chakra

Continuing up the chakra ladder, we come to Svadhisthana (sweetness), the chakra of sexuality and creativity. This vortex of energy is located between the naval and the pubic bone, it radiates the color orange, and it also rules issues of relationships, abundance and emotions.

Affirmation:

"May I be at home and at ease in my body, and find balance in my relationships between myself (or my self) and others."

 

This meditation is only two minutes. Enjoy! 

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